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| Photo culled from graphic.com.gh |
Achieving pregnancy needs that your ovaries produce and release an egg, a process referred to as "OVULATION".
2. YOUR PARTNER needs sperm
For most couples, this is not a problem unless your partner has a history of health problem or surger healthy sperm and regular sexual intercourse throughout your fertile period is important.
3. AN HEALTHY FALLOPIAN TUBES AND normal uterus
HOW TO LIVE A HEALTHY LIFE
If you're a woman thinking about getting pregnant soon or In the future, you'll improve your possibilities of getting normal fertility, if you are doing the following;
1. Maintain a normal body weight.
2. Quit Smoking
3.Avoid Alcohol intake
4. reduce Stress
5. Limit caffeine intake
6. Minimize your exposure to toxic chemicals
NUTRITIONAL essentials FOR fertility
Some of the key nutrients required for fertility includes the following;
Zinc, Selenium, Calcium, vitamin B12&6, Folic Acid, Vitamin C, omega-3 fatty acids, Natural oils, etc.
By: Dr Oyebade Obalola Jerry.
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