Five Foods That Can Cause Acne

Caffeine  Caffeine doesn't only cause acne, it can even allow it unfold quickly all over the skin. If you want to have a clearer skin, then you must limit or avoid drinking coffee or something that contains caffeine.
Five Foods that can Cause acne
Acne is caused by secretion of an excessive amount of oil in the body. You would possibly not have noticed but it may be the food (s) that you eat that causes the acne popping up on your face. Jumia Food, Nigeria's no 1 food ordering platform, shares foods that you just must avoid to get an acne-free skin.


Dairy products
Some people assume that drinking milk and other daily products is extremely healthy for our body and digestive system. However, this may not be true in its entirety. Excess milk can make the body to provide a lot of insulin that is directly connected to acne. So, reduce milk intake to prevent acne.

Bread
Gluten present in bread doesn't only have an effect on the small intestine negatively but also increases inflammation in the body. Eliminating bread from your daily diet will prove to be quite beneficial.

Fried food
Fried foods have been found to worsen acne. This can be because of the fat present in the processed fried foods which can make your skin look unhealthy and might even lead to accumulation of excess oil.

Alcohol
Excessive intake of alcohol will put you at risk of zinc deficiency and zinc is considered as a fighter against acne. Generally, alcohol isn't good for the body which is one more reason to avoid it at all cost.

Caffeine
Caffeine doesn't only cause acne, it can even allow it unfold quickly all over the skin. If you want to have a clearer skin, then you must limit or avoid drinking coffee or something that contains caffeine.
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