Do You Know That Okro Can Help With Asthma?

Learning to cook with okra can take some practice, but when it comes to healthy ingredients, it's hard to go wrong with this vegetable.

Asthma

1. Because of its high vitamin C content, okra is a great food for asthma sufferers. One 2000 study published in the journal thorax found that foods high in vitamin C content could help prevent "wheezing" symptoms of asthma in childhood.


Reduce cholestrol
2. High in fiber, okra is great for digestive health and also for helping to lower cholesterol levels. Soluble fiber, like the kind found in okra, breaks down in the digestive tract, where it binds to cholesterol in other foods, allowing it to be expelled along with other wastes. This helps to lower cholesterol, according to the Harvard Health Publications(2).

3. Okra Helps With Diabetes Management
Soluble fiber is also great for individuals struggling with diabetes – it can help to stabilize blood glucose levels by affecting how the intestines absorb sugar.

One 2011 study tested the effects of okra pods on the absorption rate of glucose in rats, and found that okra could help reduce blood sugar levels in the rat models

It's no secret that vitamin C is great for your immune system, but most people don't know that they can get plenty of vitamin C – as well as natural antioxidants – from okra. Vitamin C helps the immune system create white blood cells, which fight foreign pathogens and materials in the body.

5. Okra Helps Prevent Kidney Disease
It’s no secret that vitamin C is great for your immune system, but most people don't know that they can get plenty of vitamin C – as well as natural antioxidants – from okra. Vitamin C helps the immune system create white blood cells, which fight foreign pathogens and materials in the body.

5. Okra Helps Prevent Kidney Disease
All the vitamins and minerals found in Okra – which include vitamin A, vitamins B1, B6, and B2, vitamin C, zinc, and calcium – make it an idea food for pregnant women. It's also useful as a supplement for fiber and folic acid, which help to prevent birth defects and constipation during pregnancy.

How To Prepare Okra
If you're looking to introduce okra to your diet but don't know where to start, try looking up recipes for southern-style soups and gumbos; many of these recipes feature okra as a thickening agent.

You can also stir-fry it with acidic ingredients such as a few drops of lemon juice, to minimize the slimy texture that many find off-putting.

Learning to cook with okra can take some practice, but when it comes to healthy ingredients, it's hard to go wrong with this vegetable.


By: Dailyhealthpost.com
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