It's estimated that at least 70% of the amino acids that are found in avocados are in the seeds.
Essential oils obtained from avocado seed can help control cholesterol levels, blood pressure, and other cardiovascular conditions that increase the risk of suffering from a heart attack.
2. Fight stomach infections
The fiber in avocado seeds stimulates good digestion and facilitates healthy bowel movements.
Thanks to their anti-inflammatory properties, they can be used to fight diarrhea and other gastrointestinal symptoms that develop along with bacterial and viral infection
The phenolic compounds in these seeds protect the lining of your stomach against the formation of ulcers.
3. Anti-carcinogenic
Tests have only been performed in rodents, however, and there are ongoing investigations that are promising the same benefits in human cells.
4. Prevent oxidative damage
The high content of antioxidants in these seeds have been used to repair tissues and cells damaged by free radicals.
Essential oils and extracts are one of the ways you can use this seed torejuvenate the skin and hair.
When you add it to your diet, you reduce the risk of chronic diseases associated with aging.
5. Strengthen the immune system.
The phenolic compounds in avocado seeds have been used to treat viral infections and allergies.
When you consume them, it increases the presence of antibodies and strengthens your immune system to prevent debilitating diseases.
6. Fight pain and inflammation
The anti-inflammatory agents in avocado seeds reduce pain and stress in patients who have disorders like arthritis , gastritis, and colitis.
Fatty acids improve circulation and help eliminate waste to decrease inflammation of tissues.
7. Prevents wrinkles
One of the most interesting cosmetic uses for avocado seed is related to its ability to prevent the appearance of wrinkles and other signs of aging.
The flavonols and antioxidants stop the damage caused by free radicals, and they increase collagen production for more firm, youthful skin.
By: Steptohealth.com
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