Foods To Help Reduce Cholesterol Level In Your Body

Oats This is one of the easiest steps to keep your cholesterol levels in check.
Oats
This is one of the easiest steps to keep your cholesterol levels in check. A bowl of oatmealwith Cheerios is the best breakfast in terms of health. It gives the required soluble fiber for your body to process the cholesterol.


Barley and other whole grains
Similar to oats, barley and whole grains can also help maintain your cholesterol levels. They are rich in natural soluble fiber which is good for your health.

Vegetable oils
Replacing butter or lard with vegetable oilslike safflower, sunflower or canola while cooking can have a positive impact on your LDL.

Fatty fish
Meat contains high LDL boosting saturated fat whereas fish contains omega 3 fat which helps you stabilize your triglyceride levelsand is also good for your heart. Hence replacing meat with fish can do wonders for your body.

Soy
Soybeans and soy-based products like tofu and soy milk have a modest effect on your cholesterol. 25 to 30 grams of soy protein a day can reduce your cholesterol level by 5 to 6%.


By: Icliniq
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